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Wednesday Wellness

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IN THIS ISSUE

  Make the Most of Your Health Insurance Before Year’s End


There’s Something in the Water: A Lot of Benefits


Is Artificial Intelligence Part of Your Healthcare Future?


Play Pickleball Now at The Healthplex


How Much Do You Know About CPR and Defibrillators?


 

WELLNESS NEWS 

Make the Most of Your Health Insurance Before the End of the Year

If you’ve been putting off any elective procedures, you might want to consider scheduling them before the end of the year if you’ve already reached your health insurance deductible. Learn why.

 

There’s Something in the Water: A Lot of Benefits 

There is a lot of emphasis put on ensuring you drink enough fluids, but how much is “enough” when it comes to water intake, and what are the benefits that come with staying hydrated? Get more information.
Artificial intelligence (AI) is becoming commonplace in many parts of everyday life. Now, there is research that suggests AI could play an important role in our healthcare in the coming years. That’s because in tests, artificial intelligence has outperformed medical professionals in detecting cancer and other diseases. Read more.
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. Two or four players (singles or doubles) use solid paddles made of wood or composite materials to hit a perforated ball, similar to a Wiffle Ball, over a net. Though it is a bit easier to play than tennis, players are sure to get a great workout. Play now at The Healthplex Sports Club.
HEALTH E-TOOLS

How Much Do You Know About CPR and Defibrillators?

Sudden cardiac arrest is one of the leading causes of death in adults in the U.S. Knowing CPR (cardiopulmonary resuscitation) may help you save the life of someone who goes into cardiac arrest. Learn more about CPR by taking this quiz, based on information from the American Heart Association (AHA). Take the quiz. 
FITNESS FEATURE
Women are no more likely than men to have health problems due to strenuous training and extreme physical exertion, researchers report. Learn more.
WEEKLY HEALTH TIP
When it comes to losing weight, diet trends come and go, which can make it difficult to choose the weight-loss plan that works best. Adding to the confusion: A study published earlier this year in JAMA found that both low-carb and low-fat dieters lost about the same amount of weight over 12 months. Read more.
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